The aim of this physical and health education course is to allow students to continue to build upon the acquired skills and understanding of the sports and activities introduced to them  in PHE 9.  In addition, there will be greater opportunities to explore new activities with a focus on incorporating  personal goals related to skill, fitness, and health.  In class activities will incorporate both  cooperative and competitive game situations, as well as exposure to new, non-traditional physical activities students would not  have seen in PHE 9.  As with all PHE courses, the overarching hope is that students will leave this class healthier, more physically literate, and more confident in their abilities to participate in an active lifestyle well into the future.

Students can expect to cover the following areas of the health curriculum: mental health/wellness, sexual health, consent, body image, eating disorders,  psychoactive substances, addiction and healthy friendships/relationships.